Ingredients:

8 large oranges (or 1 1/2 cups
orange juice)
1 mango
1 pear







Cut oranges in half. Squeeze
juice, using orange juicer.


























Peel mango with paring knife or
vegetable peeler.


















Stand peeled mango on its
narrow side. Cut to each side of
the pit, slicing off as much flesh
as possible.















Cut each slice into several strips,
crosswise.

















Turn mango strips and cut into
several chunks, crosswise.


















Peel pear with paring knife or
vegetable peeler.

















Cut pear in half, lengthwise.


















Cut each half in half again,
lengthwise.


















With paring knife. Cut out core
and discard.

















Pour orange juice into blender.



















Add mango chunks.



















Add pear slices.


















Process on high for 30 seconds
or until smooth.













Serve immediately.
Mango and Pear Smoothie
Very tasty, healthy and nutritious.
Adapted from

500 Smoothies & Juices: The Only Smoothie & Juice Compendium You'll Ever Need

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